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Week 11- Abdominis (ABS) Exercise

Photo by Pedro Araújo on Unsplash

In this following week, I am going to introduce some abs exercise for you guys. It is essential to building up an abdominal muscle to support the upper and lower body. Abdominal is like the bridge between your upper body and lower body, it is crucial to have the muscle to support such works.

Rectus Abdominis

  • Push Sit-up – 3 sets (12,10,10,8)
  • Lying Leg-Hip Raise- 3 sets (12,10,10,8)

Transverse Abdominis

  • Incline Twisting Sit-up- 3 sets (12,10,10,8)
  • 45° Side Bend- 3 sets (12,10,10,8)

For the abdominal exercise, the reason it only has 4 exercise because abs training usually does before or after a workout. Since the abs muscle considers as a small muscle, the training will come along with other primary muscle training. There is the reason why abdominal exercise is not part of the split routine and distribute it into different training section. I suggest training the abdominal three to three times a week or work on the abdominal every two days. Be careful of overtraining your muscle, always monitor your body condition to prevent injury. For more details, please check out: https://exrx.net/Lists/ExList/WaistWt#Obliques to get more information.